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Category: Health

8 percent body fat

3 Tips to Get to 8% – 10% Body Fat

March 29, 2018June 29, 2018 Mike Vestil

I am going to sound like a total douchebag for saying this.. But yes.. It’s pretty damn cool to have my six pack show even when I am not flexing. Maybe its because I just got lucky? Or maybe its because I gave my self certain rules and daily habits to follow to ensure that […]

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how to become successful

Do this ONE THING If You Want to Be Successful in Life..

November 21, 2017June 11, 2018 Mike Vestil

Before I was this muscular, confident, lifestyle entrepreneur.. there was a point in my life where I was a skinny, shy, broke kid. And no matter how hard I tried, I NEVER got any results. Until I did this ONE THING. Find out what it was in today’s video: (Click to View on YouTube) Newbie […]

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intermittent fasting

Intermittent Fasting: Beginner’s Guide to Looking Sexy Naked

June 3, 2017September 27, 2019 Mike Vestil

Intermittent fasting has changed my life.. People always ask me, “Mike how the hell are you able to eat whatever you want and still maintain a six pack?” It’s simple really. I credit my abnormally chiseled features (said so in the humblest of ways) to intermittent fasting. I really had no choice. Listen. When you […]

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