fb

Intermittent Fasting And Working Out: Best Time To Train

Best time to workout while intermittent fasting

Can working out while intermittent fasting ruin your gains?

Short answer: hell no.

I’ve been intermittent fasting and working out now for the past 3 years and all I got to say is that it is one of the main reasons why I am able to maintain 8-10% body fat while I travel the world and while eating anything that I want.

I do not count calories.

I do not meal prep.

All I do is live my life.

And the secret to that is by finding out the optimal time frame on when you should be working out while intermittent fasting.

[embedyt] https://www.youtube.com/watch?v=FmAc7bEs8-A[/embedyt]

(View On YouTube)

Need Help Getting Started? Join the FREE Masterclass on How to Start and Grow a Wildly Profitable Business

Like This Post? Do Me a Favor and Share it!

And for more tips on how to make money online make sure you check out the following:

Learn how to make passive income online

I've put together a free training on how we used the brand new “Silver Lining Method” To Make $10/Day, Then Systematically Grow to $100/Day, Then $1,000/Day & More…

About the author 

Mike Vestil

Mike Vestil is an author, investor, and speaker known for building a business from zero to $1.5 million in 12 months while traveling the world.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>