Intermittent Fasting And Working Out: Best Time To Train

Can working out while intermittent fasting ruin your gains?

Short answer: hell no.

I’ve been intermittent fasting and working out now for the past 3 years and all I got to say is that it is one of the main reasons why I am able to maintain 8-10% body fat while I travel the world and while eating anything that I want.

I do not count calories.

I do not meal prep.

All I do is live my life.

And the secret to that is by finding out the optimal time frame on when you should be working out while intermittent fasting.

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